| The 1,000 sq ft Fitness Center has state of the art
Cybex equipment and cardio machines with their
own individual television sets. Personal Trainers
will be in the Fitness Area to help instruct each
member how to use the equipment and find the
right weight levels for your specific goals.
Experienced Personal Trainers are available to
improve your current level of fitness, focus on
health benefits of exercise, or to improve your sports
performance. The Personal Trainers provide leading
training practices to exercisers of all abilities and
individual or group sessions are available on a
daily basis.
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Sport-specific training |
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Weight management |
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Peak performance |
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Integrated flexibility |
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Post-physical therapy strengthening |
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Pre- and postnatal conditioning |
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Bodybuilding |
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General conditioning
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SQUASH